HeartMath® is a scientifically validated system of techniques and technologies that will help you to transform your stress, build your resilience and boost your performance.
HeartMath is easy to learn and the simple but powerful techniques can be used “in the moment”.
Our innovative emWave® and Inner Balance™ feedback technologies give you real-time insight into your emotional, mental and physical state and help you develop the ability to self-regulate.
HeartMath UK is dedicated to improving health, performance and well-being at home and in the workplace. We provide products, training and consulting services that build happy and resilient individuals, teams and organisations.
Licensed Training Programmes
HeartMath UK’s unique Coach Training and Group Licensing Programmes have been created for coaches, counsellors, therapists, consultants, HR, medical and health professionals and others who want to teach their individual clients the HeartMath system through a one to one process or group process. Please see Upcoming Events for the next training date.Read More
Award Winning Technology & Products
Backed by more than 20 years of scientific research, HeartMath's award winning technology is accessible to everyone and very easy to use: while emWave Professional is preferred by many health professionals and coaches, emWave2 is portable, hand held and can be used on-the-go. Inner Balance Trainer is for iOS devices: iPhone, iPad, and iPod Touch.Read More
Solving Sleeplessness: The Smart Way to Beat Insomnia Download a simple tool from HeartMath® and learn to fall asleep easy and stay asleep. Sleeplessness is more common than many people realise. If you’ve been having sleepless nights lately, you’re not alone; 50 to 70 million American adults have sleep problems of some kind and 49% […]
emWave Pro is a unique training system based on 20 years of research on emotional stress and performance. The emWave Pro objectively monitors your heart rhythms and displays the physiological level of coherence. Coherence is an optimal state in which the heart, mind and emotions are operating in sync and in balance which has been […]
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and […]