HeartMath® is a scientifically validated system of techniques and technologies that will help you to transform your stress, build your resilience and boost your performance.
HeartMath is easy to learn and the simple but powerful techniques can be used “in the moment”.
Our innovative emWave® and Inner Balance™ feedback technologies give you real-time insight into your emotional, mental and physical state and help you develop the ability to self-regulate.
HeartMath UK is dedicated to improving health, performance and well-being at home and in the workplace. We provide products, training and consulting services that build happy and resilient individuals, teams and organisations.
Licensed Training Programmes
HeartMath UK’s unique Coach Training and Group Licensing Programmes have been created for coaches, counsellors, therapists, consultants, HR, medical and health professionals and others who want to teach their individual clients the HeartMath system through a one to one process or group process. Please see Upcoming Events for the next training date.Read More
Award Winning Technology & Products
Backed by more than 20 years of scientific research, HeartMath's award winning technology is accessible to everyone and very easy to use: while emWave Professional is preferred by many health professionals and coaches, emWave2 is portable, hand held and can be used on-the-go. Inner Balance Trainer is for iOS devices: iPhone, iPad, and iPod Touch.Read More
HeartMath defines Resilience as the capacity to prepare for, recover from, and adapt in the face of adversity, stress or challenge. HeartMath tools and techniques help build this capacity over the 4 Domains of Resilience: Physical, Mental, Emotional & Spiritual. This short video explains a practical resilience model, how it relates to coherence and how […]