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HeartMath® is a scientifically-validated system of techniques, tools and computer-based technologies proven to reduce stress in real time, build resilience to future challenges and achieve high performance on demand. Learning and practicing HeartMath will empower you to manage your emotions and improve your health and relationships.
With HeartMath’s patented heart rhythm monitoring systems, you’ll be able to actually see your heart rate patterns plotted in real time on a computer graph through the use of a sensor attached to your ear or finger.
HeartMath is a completely non-invasive, non-pharmaceutical approach to health and well-being, and the techniques are easy to learn and use.
You will gain the ability to:
- Transform your response to stress
- Quickly re-balance your mind, body and emotions
- Increase your ability to think more clearly
- Be more intuitive and make better decisions, especially under pressure
- Improve health, increase resilience and well–being
- Regain and maintain personal balance
- Decrease stress and burnout in chaotic and changing environments
- Maximize creativity and innovation
- Boost both work and sports performance
- Improve your relationships through heightened awareness of yourself and others
Who’s It For?
Anyone – from top executives to young children, regardless of age, status, or beliefs.
FREE DOWNLOADS: (Right-Click and Save-As)
Family Caregiver’s Guide to Coping with Stress
Client Education Brochure 2011
