HeartMath defines Resilience as the capacity to prepare for, recover from, and adapt in the face of adversity, stress or challenge. HeartMath tools and techniques help build this capacity over the 4 Domains of Resilience: Physical, Mental, Emotional & Spiritual.

This short video explains a practical resilience model, how it relates to coherence and how much energy we have each day to do what’s really important in our lives.