ReCharge: Boost Your Inner Battery
Discover the secret to resilience!
Join us for an inspiring, empowering and interactive workshop where you will:
- Learn how to create an optimal mental, physical and emotional state called coherence.
- Practice simple and fast HeartMath® coherence techniques which will transform your stress, boost your resilience and help you to achieve high performance on demand.
- Explore the impact of different thoughts and emotions on your body and brain and practice achieving coherence using leading-edge biofeedback technology.
Please note: This workshop is exclusively for organisational decision makers and places are strictly limited to 30 per workshop. Buffet breakfast, lunch and refreshments will be provided.
Choose from one of three dates:
- Friday 30th June
- Friday 6th October
- Friday 24th November
Each workshop runs from 9:30am to 4:30pm at Wellcome Collection, 183 Euston Rd, London NW1 2BE (opposite Euston Train station). The workshop will be delivered by Gavin Andrews, Managing Director, HeartMath UK.
HeartMath is a scientifically validated system of techniques and technologies. It is easy to learn and the simple but powerful techniques can be used “in the moment”. It is not a relaxation technique and it is faster and easier than mindfulness.
Our innovative Inner Balance™ biofeedback sensors and apps give you real-time insight into your emotional, mental and physical state; provide objective measurement and help you develop the ability to self-regulate thoughts, feelings and behaviours.