- This event has passed.
Public Workshop: Boost Your Resilience
November 18 @ 9:30 am - 4:30 pm£70
A HeartMath Workshop
Saturday 18th November 2017, 9:30am – 4:30pm, De Vere West One, 9-10 Portland Pl, Marylebone, London W1B 1PR
The HeartMath System will empower you with the ability to transform your stress, self-regulate your emotions in-the -moment, renew your energy and build your capacity to manage life’s challenges and adversities… in short, Boost Your Resilience!
In this 1 day workshop you’ll discover the science of the Heart-Brain relationship and the benefits of Cardiac Coherence. You’ll explore what depletes you and what renews you, and you’ll practice a series of simple but powerful HeartMath Coherence techniques which will enable you to shift from negative emotions to positive emotions in real-time and to achieve the performance you need, on demand.
You’ll also explore how to implement and integrate these simple tools and techniques into your daily life, creating the changes you want and improving your health and happiness.
Come along and learn how to generate and sustain positive, renewing feelings that will benefit you physically, emotionally and mentally. This day could change your life!
Tickets just £70 inclusive of FREE Transforming Stress book and Brain Fitness Programme eBook worth £21.95!
Places are limited – book your seat now!