Archive | Stress

Howard Martin and Lynne McTaggart

Evolution in Consciousness Live in London Wednesday 8 April 2015, 7PM – 9PM    

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How to use Inner Balance Trainer from HeartMath UK

A Day with Ellen and Inner Balance Trainer

Here’s a great little video showing how Ellen uses her Inner Balance™ Trainer throughout the day to regulate her emotions and build resilience. How would you use yours?

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Howard Martin in London 2013: Creating a Heart-Based World

Howard Martin is one of the original leaders who helped Doc Childre found HeartMath. In 1999 he co-authored The HeartMath Solution published by Harper San Francisco and he has been with HeartMath’s world-wide training and consulting team since its inception in 1991. In 2000 he authored The HeartMath Method, an audio learning program published by […]

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emWave Pro 2

emWave Pro® & HeartCloud™

emWave Pro is a unique training system based on 20 years of research on emotional stress and performance. The emWave Pro objectively monitors your heart rhythms and displays the physiological level of coherence. Coherence is an optimal state in which the heart, mind and emotions are operating in sync and in balance which has been […]

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Kelly McGonigal: How To Make Stress Your Friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and […]

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