The Blog

Video: The Importance of Resilience

HeartMath defines Resilience as the capacity to prepare for, recover from, and adapt in the face of adversity, stress or challenge. HeartMath tools and techniques help build this capacity over the 4 Domains of Resilience: Physical, Mental, Emotional & Spiritual. This short video explains a practical resilience model, how it relates to coherence and how […]

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HeartMath-Inner-Balance-Sky-News

Inner Balance Trainer on Sky News SWIPE

Managing Director of HeartMath UK, Gavin Andrews, demos the Inner Balance Lightning on Sky News Swipe, with Gemma Morris.

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Howard Martin and Lynne McTaggart

Evolution in Consciousness Live in London Wednesday 8 April 2015, 7PM – 9PM    

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How to use Inner Balance Trainer from HeartMath UK

A Day with Ellen and Inner Balance Trainer

Here’s a great little video showing how Ellen uses her Inner Balance™ Trainer throughout the day to regulate her emotions and build resilience. How would you use yours?

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Howard-Martin-Heart-Brain-Communication

Howard Martin in London 2013: Creating a Heart-Based World

Howard Martin is one of the original leaders who helped Doc Childre found HeartMath. In 1999 he co-authored The HeartMath Solution published by Harper San Francisco and he has been with HeartMath’s world-wide training and consulting team since its inception in 1991. In 2000 he authored The HeartMath Method, an audio learning program published by […]

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Solutions-For-Sleeplessness-Insomnia

Insomnia & Sleeplessness: Everything You Need to Know

Solving Sleeplessness: The Smart Way to Beat Insomnia Download a simple tool from HeartMath® and learn to fall asleep easy and stay asleep. Sleeplessness is more common than many people realise. If you’ve been having sleepless nights lately, you’re not alone; 50 to 70 million American adults have sleep problems of some kind and 49% […]

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emWave Pro 2

emWave Pro® & HeartCloud™

emWave Pro is a unique training system based on 20 years of research on emotional stress and performance. The emWave Pro objectively monitors your heart rhythms and displays the physiological level of coherence. Coherence is an optimal state in which the heart, mind and emotions are operating in sync and in balance which has been […]

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HeartMath-UK-Kelly-McGonigal

Kelly McGonigal: How To Make Stress Your Friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and […]

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Howard Martin TEDx

Howard Martin at TEDx

Watch Howard Martin as he engages the Intelligence of the Heart in this short talk and demo of the emWave® at TEDx in Santa Cruz.

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HeartMath UK Heart's Intuitive Intelligence

The Heart’s Intuitive Intelligence

The Spiritual Heart — is in a way a little like a smart phone, invisibly connecting us to a large network of information. It is through an unseen energy that the heart emits that humans are profoundly connected to all living things. The energy of the heart literally links us to each other. Every person’s […]

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